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Notes on buying supplements you can trust.
News from PillWatch and plain-English reading on sourcing, counterfeits and recalls.
How to Check If a Supplement Has Been Recalled (and What to Do)
Search FDA's recall list and Enforcement Report for the brand, then match the lot number on your bottle. Here's where to look and what to do if it's a match.
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What Does GMP Certified Mean on Supplements? A Shopper's Guide
GMP certified means a private auditor checked a supplement factory against manufacturing rules. It isn't FDA approval. Here's what it covers and how to check.
How to Read a Supplement Label: What Every Line Means
To read a supplement label, start with the Supplement Facts panel, then check the other ingredients, the company's contact info and any claims. Here's how.
Are Supplements FDA Approved? What That Means for What You Buy
No, FDA doesn't approve dietary supplements before they're sold. Here's what FDA does require, where problems slip through, and how to check a supplement before you buy.